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Before you jump to Kerala Appam Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy many items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kerala appam recipe recipe. To cook kerala appam recipe you only need 7 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Kerala Appam Recipe:
- Get 1.5 cups Raw rice ( Pachari) - ( see notes)
- Get 3/4 cup coconut Grated - heaped ,
- Take 1/2 cup Rice Cooked -
- Prepare 1.5 to 3 tbsps Sugar -
- Provide 1/4 tsp Yeast -
- You need 1.5 cups Water -
- You need to taste Salt -
Steps to make Kerala Appam Recipe:
- In a bowl,add rice (i used 1 cup raw rice and 1/2 cup basmati rice)and water, rinse it well.
- Soak the washed rice in plenty of water for about 4 to 5 hours.
- Add grated coconut and cooked rice into a blender.
- Add the drained,soaked rice and 1/2 to 3/4 cup water to the blender.
- Grind to form a smooth batter.
- Next add sugar to the batter.
- Add yeast and the remaining water,blend until sugar and yeast is completely dissolved,for about 30 seconds.
- Transfer the batter to a large bowl.Cover and let it ferment for about 5 to 8 hours(depending upon the temperature conditions) in a warm place, until almost doubled in volume
- The batter will look something like this,after fermentation.
- Now add salt to taste.
- Gently stir the salt in.Cover and keep aside for atleast 30 minutes.The batter will rise a bit.
- Now the batter will be light and foamy
- Heat the appachatti over medium high flame.Rub it with some oil if you are using an iron appachatti.(Skip this step if you are using a non stick appachatti.) Gently pour a ladle full of batter into the pan.
- Immediately swirl the pan to spread the batter in a circle.Cover and cook for about a minute or until the edges turn golden brown.
- Carefully remove the appam from the pan.Serve with vegetable curry/egg curry /chicken curry.
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