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Before you jump to Kerala Egg Puffs recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Eating healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds offer many health advantages. These types of nuts contain quite a lot of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. However, you won’t need a nap after eating and enjoying almonds. These nuts relax the muscles and provide a general sense of peace. Almonds often give a general increased a feeling of well-being.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to kerala egg puffs recipe. You can cook kerala egg puffs using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Kerala Egg Puffs:
- Provide 4 to 6 nos pastry sheets Puff / squares -
- Provide 2 to 3 nos eggs Hard boiled - ( cut vertically into two)
- Take 1.5 cups Onion - sliced -
- Use 1 tsp Ginger garlic and - finely chopped -
- Provide 1 tsp Curry leaves - chopped -
- Prepare 1 tsp Kashmiri chili powder -
- Prepare 1/2 tsp Black pepper powder - ( or to taste)
- Take 1/4 tsp Turmeric powder -
- Prepare 1/2 tsp Garam masala -
- Provide 1 to 2 tsps Tomato kechup -
- Prepare to taste Salt -
- Take as required Oil -
- Get 1 Egg small (beaten)-
Steps to make Kerala Egg Puffs:
- Line a baking tray with parchment paper.Keep aside.Preheat oven to 190 deg C.
- Heat oil in a pan,add onion,ginger,garlic and curry leaves.Saute until onion turns golden brown.(add salt to speed up the process)
- Reduce heat to low, add kashmiri chili powder,black pepper powder,turmeric powder and garam masala.Cook for a minute or two,stirring continuously.Add more salt if required
- Add tomato sauce and mix well.Allow this to cool slightly.Divide this equally into 4 or 6 (depending upon how spicy you like it.
- Spoon the prepared masala to the center of the pastry square,and place one half of a hard boiled egg on the top.
- Fold all the corners to the center,gently press with your finger to seal
- Brush the top with egg wash.Repeat the steps for all the puffs pastry squares.
- Place the puffs on the prepared baking tray and bake for 20 to 25 minutes or until it turns golden brown.
- Serve warm with tomato ketchup,if desired
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