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Chicken Meatballs with Crunchy Lotus Root
Chicken Meatballs with Crunchy Lotus Root

Before you jump to Chicken Meatballs with Crunchy Lotus Root recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can see results without removing foods from your diet or make considerable changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken meatballs with crunchy lotus root recipe. You can cook chicken meatballs with crunchy lotus root using 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Meatballs with Crunchy Lotus Root:
  1. Take 200 grams Minced chicken
  2. Get 200 grams lotus root
  3. Prepare 1 dash Salt and pepper
  4. Use 3 slice Sliced white bread
Steps to make Chicken Meatballs with Crunchy Lotus Root:
  1. Cut the bread for the coating. First, cut each slice it into 3mm wide strips.
  2. Cut each strip again into two or 3 strips.
  3. Finely dice each strip, and place into a shallow dish.
  4. Peel the lotus root, grate it, and lightly squeeze out the water. Mix the chicken and lotus root together; and lightly season with salt and pepper.
  5. Place a meatball into the diced bread, and mold it while rolling it around in panko.
  6. This is how it should look.
  7. This amount yielded about 15-20 meat balls.
  8. Next, deep-fry at 180°C-190°C. It is ready once the panko have browned.

Fried meatballs with marbled meat stuffing. In a large bowl, combine the breadcrumbs with the milk, and using your fingers, mix until moistened. Lotus Root with stuffed minced meat and crunchy meatballs Jiangnan (south of the river) Chinese cuisine Stories in history and folklore are replete with details of scenic landscape, beautiful women and delicious cuisine South of the Yangzi river which even Chinese emperors could not resist disguising as commoner to visit these places. These baked chicken meatball bites can go with spaghetti and meatballs, baked rigatoni, or any pasta for that matter. They can be served with mashed cauliflower and green beans (my current favorite), or saved for quick and healthy lunch meal prep with roasted veggies.

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