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Before you jump to Halloween Kabocha Squash Chiffon Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to halloween kabocha squash chiffon cake recipe. You can cook halloween kabocha squash chiffon cake using 10 ingredients and 19 steps. Here is how you cook that.
The ingredients needed to make Halloween Kabocha Squash Chiffon Cake:
- Prepare 3 Egg yolks
- You need 40 grams Sugar
- Take 35 grams Vegetable oil
- Get 40 grams Milk
- Take 120 grams Kabocha squash
- Provide 4 Egg white
- Provide 40 grams Sugar
- Use 70 grams Cake flour
- Take 3 grams Baking powder
- Take 4 grams Cornstarch
Instructions to make Halloween Kabocha Squash Chiffon Cake:
- Divide the yolks and whites. Chill the egg whites until you need them.
- Sift the cake flour, baking powder and cornstarch together.
- Cut the kabocha squash into bite sized pieces, and steam in a steamer or microwave until tender.
- Mash the kabocha squash while still hot.
- Put the egg whites in a bowl and mix until it turns watery. Add half the sugar and whip with a hand mixer to make the meringue.
- When the meringue is thick and forms soft peaks, add the rest of the sugar and beat.
- When it forms stiff peaks as in the photo, it's ok. Chill in the refrigerator.
- Put the egg yolks in another bowl, add the sugar and mix.
- Beat until the yolks turn pale and forms a thick ribbon.
- Add the vegetable oil and milk, then mix well.
- Add the mashed kabocha squash from Step 4.
- Sift the flours again, right into the bowl.
- Blend with the hand mixer until the batter is no longer floury.
- Add 1/3 of the meringue from Step 7 to the batter, and mix with the hand blender.
- When it is blended, add 1/2 of the remaining meringue. Use a rubber spatula this time, and a cut-and-fold motion to mix.
- Lastly add the batter to the bowl containing the meringue. Mix gently to maintain the airy texture of the meringue.
- When it's evenly mixed, pour the batter into the cake pan. Drop the filled cake pan 2 to 3 times onto the counter top to eliminate air bubbles.
- Bake in a preheated 340°F/170°C oven for 40 minutes. If it looks like the surface is becoming burned, cover it with foil.
- Cool upside down on a bottle or mug and it's done.
If you're using a relatively dry kabocha, the egg yolk mixture might become hard. Great recipe for Halloween Kabocha Squash Chiffon Cake. I wanted to make a Halloween-like. Be sure to make a firm meringue. If you steam the kabocha squash, the nutrition in it will become nice and concentrated.
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