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Before you jump to Lauki ki sabji recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds contributes to a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthier foods for treats between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
Have a shot at eating almonds unless you are afflicted by nut allergies. Almonds are often considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. In the case of almonds, however, they wont cause you to long for a nap. Alternatively, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds typically provide a general increased sense of well-being.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to lauki ki sabji recipe. You can cook lauki ki sabji using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Lauki ki sabji:
- Get 500 gm lauki (bottle gourd)
- Provide 2-3 onion finely chopped
- Prepare 2-3 tomatoes chopped
- Provide 2 green chillies finely chopped
- Use 1/2 inch ginger grated
- Take to taste salt
- Provide 1/4 tsp turmeric powder
- Provide 2 tsp coriander powder
- Take 1/2 tsp red chilli powder
- Provide 1/4 tsp garam masala powder
- You need handful fresh coriander chopped
- Provide 2-3 tbsp oil
- You need 1 tsp cumin seeds
Steps to make Lauki ki sabji:
- First in a pressure cooker heat oil, add cumin seeds and let them crackle, add finely chopped onion stir and cook till onion becomes light golden.
- Now add ginger stir for few seconds then add all dry spices - turmeric powder, coriander powder and red chilli powder, saute well on low flame for few seconds.
- Now add chopped tomatoes, green chilli and salt, saute for a min.add little water if required and cook cover until tomatoes gets soft on low to medium heat.
- Now add chopped lauki and mix well with cooked masala, keep the flame low and cook for 8-10 minutes until 80% done.
- Now add as required water (as per need) cover the lid and cook for one whistle, switch off the heat and let the pressure release by it self. open the lid add fresh chopped coriander and garam masala powder, mix well and serve hot with roti or rice.
Then add cumin seeds and let them sizzle. Masala Lauki Ki Sabji Lauki is a simple and healthy vegetable side dish that is also known as opo squash, or Bottle Gourd. Lauki is a staple vegetable in most Indian homes because of its many known health benefits. The vegetable itself is rather bland, so I love manipulating its flavor. Replace chana dal with moong dal in same quantity for variation.
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