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Before you jump to Tofu Pratha recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Wholesome eating encourages a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Yogurt is a snack a lot of people neglect. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the very best things you can reach for. It consists of tons of calcium, proteins, and B vitamins. Yogurt is simple for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. This reduces your sugar absorption without reducing the taste of your snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tofu pratha recipe. You can have tofu pratha using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tofu Pratha:
- Prepare 2 cup Wheat flour
- Get 1 cup tofu
- Prepare 3 green chilli finelly chopped
- Get green coriander leaves
- Provide 1/2 garam masala
- Take to taste salt
- Get oil for fry
- Use curry patta (optional)
Steps to make Tofu Pratha:
- Saute tofu and dry it take tofu and all masala curry patta green chilli in a bowl and mix well.here I used curry leaves.coriander leaves can be used in place of curry leaves or both
- Coriander leaves. Make dough of wheat flour and keep aside for 1/2 an hour
- Make two small balls.roll on rolling pin.spread tofu mixture on one chapati.cover it with another chapati. roll again.
- Heat tawa apply little oil.place Pratha on it roast both sides of Pratha with applying oil
- Eat with curd or butter
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