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Before you jump to Green Moong sprouts sabji !! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to green moong sprouts sabji !! recipe. You can cook green moong sprouts sabji !! using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Green Moong sprouts sabji !!:
- Prepare 250 grams green moong dal
- Get 2 onions finely chopped
- Get 1 tomato finely chopped
- Get 2 cloves garlic chopped
- Get 1/2 inch piece of ginger chopped
- Take 1 green chilly chopped
- You need 1/2 tspn turmeric powder
- Get 1/2 tspn red chilly powder
- You need 1 tspn garam masala
- You need 1 tspn mustard seeds
- Take 1/2 tspn jeera
- Get to taste Salt
- Prepare 1/4 cup fresh grated coconut
- Provide 2 tbspn coriander leaves chopped
- Take 2 tspn coconut oil
- Prepare Water as per need
Instructions to make Green Moong sprouts sabji !!:
- First wash the green moong dal and soak it for 6 to 7 hrs. Then drain it and put on a strainer covered overnight for it to sprout. Next day it will sprout like the pic shown.
- Now transfer the sprouts to a Kadhai. Put salt and turmeric powder and about 1 glass water & let it cook.
- Then remove the boiled green moong sprouts on a plate. Keep the the other ingredients ready
- Now heat the Kadhai and put oil. When hot add the mustard seeds and jeera. After it splutters add the chopped onion, green chillies, garlic and ginger.
- Sauté well for a few minutes. Then add in the turmeric powder, Red chilly powder & salt. Add garam masala. Add chopped tomatoes and cook till soft.
- Then add the boiled green moong sprouts. Mix everything well. Check salt. Add if needed. When done turn off the heat. Garnish with chopped coriander leaves and grated coconut.
- Serve hot with rice or Rotis
And another important thing is it is very simple and easy to make. Enjoy this green moong dal subzi with roti or jeera pulao. Place the moong sprouts in the pressure cooker. Heat oil in a skillet pan over medium heat. Add the mustard and cumin and allow it to crackle.
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