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Kerala Fish Curry.
Kerala Fish Curry.

Before you jump to Kerala Fish Curry. recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We all know that having healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a struggle because you have a great number of options. Here are some healthy snacks which you can use when you need an instant pick me up.

Probably the most popular treats is low fat yogurt. Occasionally people choose to eat yogurt over a balanced lunch which is not the best idea. You can’t beat yogurt any time it comes to a healthy snack though. Along with calcium, it’s a good supplier of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Yogurt unites perfectly with nuts as well as seeds. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to kerala fish curry. recipe. To make kerala fish curry. you only need 1 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Kerala Fish Curry.:
  1. Prepare 1 Kilogram Fish
Steps to make Kerala Fish Curry.:
  1. Ingredients: Fish (Preferably fleshy) 1 kg Mustard seeds- 1/4 tsp Fenugreek seeds- 1/4 tsp asafoetida - a pinch Garlic sliced - 1.5 tsp Gingersliced 1.5 tsp Curry leaves- 2 sprigs
  2. Shallots -sliced- 4 to 5 nos chili powder- 4 tbsp (mix 2 tbsp of kashmiri chilly and red chilly powder) Turmeric powder- 1/2 tsp Fenugreek powder- a pinch Gambooge(Kudampuli) - 2 to 3 small pieces Coconut Oil,Water, Salt - as required
  3. Steps: Boil a cup of water, add gambooge and little salt and keep it aside Heat Coconut oil in clay pot Add mustard seeds,let it splutter. Add fenugreek seeds Add asafoetida
  4. Now add Garlic, ginger, shallots, curry leaves (in this order, saute for 5 seconds after adding garlic and ginger) Saute until shallots turn golden brown. Add turmeric powder Switch off the flame and add chilli powder (mix of kashmiri chili powder and normal chilly powder)
  5. Add fenugreek powder Saute for about 2-3 minutes,stirring continuously ; take care not to burn the paste Now add about quarter cup of water, to make a thick paste of the mix (Do not add lot of water at this stage, consistency should be of a thick batter)
  6. Pick the gambooge from water and add that to this paste cook until all the spices are cooked well and oil leaves the side of the dish Now add required amount of water inlucding the water in which gambooge was soaked(as much required to soak all the fish pieces) Let the water boil.
  7. Add salt to taste Now add fish pieces Cover and cook over a medium heat,until fish is cooked.
  8. Note: I suggested adding gambooge to boiling water to get the juice out of it easily You can adjust amounts of kashmiri chilly and normal chilly according to your spice levels Make atleast 2 hrs before the meal.
  9. The step where you add water is important to get a thick gravy. Note that at least half a cup of water would be released from the fish.so measure accordingly
  10. This recipe doesn't required to add coriander powder (if you add coriander powder even if the amount of water goes wrong you will get thick gravy, but the dish would not last longer). Fish curry always test best the next day!

Kerala Fish curry cooked in red chilli, spices and well flavored with cocum. It is the typical Kottayam style red fish curry. Also called as mulakitta meen curry / meen vevichathu. This fish curry recipe comes to you from the Malabar coast - it's flavorful, slightly spicy and features two ingredients that are aplenty in the south Indian state of Kerala: fish and coconut. Kerala fish curry is a spicy traditional Kerala cuisine also called Meen mulaku curry. "Meen" is the Malayalam word for fish and "mulaku" means chilli.

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