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Before you jump to Chicken and Onion Quesadillas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of modest changes can positively affect daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken and onion quesadillas recipe. To make chicken and onion quesadillas you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken and Onion Quesadillas:
- Prepare 4 whole wheat tortillas
- Provide 1 onion
- Provide 2 garlic cloves
- Take 1 orange belle pepper
- Provide 1 tbsp olive oil
- Use 3/4 cup mozzarella cheese
- Use 1 chicken breast
- Prepare 1 tsp paprika
- Take 1 tsp dried oregano
- Take 1 tsp ground cumin
- Provide 1/2 tsp salt
- Get 1/2 tsp pepper
Steps to make Chicken and Onion Quesadillas:
- Fry diced onion, minced garlic, diced chicken breast and chopped orange bell pepper with olive oil on medium heat until cooked
- Add seasoning and stir well.
- Remove from pan.
- Place tortilla in pan and lightly cover with cheese. Spread fried ingredients on top, then add a bit more cheese followed by another tortilla.
- Fry on both sides.
- Serve with salsa.
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