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Mango Pickle Kerala Style
Mango Pickle Kerala Style

Before you jump to Mango Pickle Kerala Style recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out some simple changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mango pickle kerala style recipe. To cook mango pickle kerala style you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Mango Pickle Kerala Style:
  1. Take 2 Mango (Cut into small pieces)
  2. You need 1/2 Teaspoon Ginger chopped
  3. Prepare 1 Teaspoon Garlic cut in long pieces
  4. Prepare Curry leaves
  5. Get 2 Teaspoons Chilly powder
  6. Prepare 3/4 Teaspoon Asafoetida (kayam)
  7. Use 3/4 Teaspoon Fenugreek powder (Uluva)
  8. Prepare 1 Teaspoon Vinegar
  9. Prepare To Taste Salt
  10. Get 1 Tablespoon Gingely Oil
  11. Prepare Pinch Mustard seds
Steps to make Mango Pickle Kerala Style:
  1. Cut the mango into small pieces and put them in a bowl containing salt water for atleast one day.
  2. Heat Oil, splutter mustard seeds when oil heats up. Add Ginger, Garlic and Curry leaves and fry for a minute.
  3. Add Chilli Powder, Fenugreek and Asafoetida into the pan and mix it welll with the contents already in the pan.
  4. Add water as required and bring it to boil
  5. Add the Mango to the mixture and stir for about 10 seconds.
  6. Transfer the contents into a dry vessel and let it cool. Once it has cooled, add vinegar on top of the pickle.
  7. Till Step no 5, it is common for most of the pickles, u can replace mango with carrot, beetroot etc..

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