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Erissery - One of the curries of Kerala Sadya
Erissery - One of the curries of Kerala Sadya

Before you jump to Erissery - One of the curries of Kerala Sadya recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

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We hope you got benefit from reading it, now let’s go back to erissery - one of the curries of kerala sadya recipe. You can cook erissery - one of the curries of kerala sadya using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Erissery - One of the curries of Kerala Sadya:
  1. Prepare 250 Grams Yellow Pumpkin cut into cubes
  2. You need 1/2 Cup water Red Chori (Vanpayar) Socked (overnight) in
  3. Prepare 1 Cup Coconut Grated
  4. You need 3 Green Chillies
  5. Get 4 Chillies Dry Red
  6. Take 2 Cloves Garlic
  7. Get 5 Pepper Corn
  8. Take 1/4 Teaspoon Cumin Seeds
  9. Get 1/4 Teaspoon Chilly Powder
  10. Use 1/2 Teaspoon Turmeric powder
  11. You need 1/2 Teaspoon Mustard Seed
  12. Take 2 Sprigs Curry Leaves
  13. Provide 1 Tablespoon Cooking oil
  14. Get 1 Pinch Salt (to taste)
  15. Use 1 Pinch Sugar
Steps to make Erissery - One of the curries of Kerala Sadya:
  1. Piece the pumkin into small cubes and pressure cook (It should be well done and get mashed into a good paste) and Red Chori (Vanpayar) Socked (overnight) in water
  2. Grind 1/2 cup coconut, Garlic, Black Pepper corns, Cummin Seeds and Green Chillies into a fine paste,
  3. In a pan heat the oil and pop the mustard seeds, add curry leaves, and dry red chilies. Add the rest of grated coconut (1/2 cup), and fry to golden brown.
  4. Once its golden brown; get the heat to simmer and add turmeric powder, chilly powder and slightly roast; add the cooked and mashed Pumkin peaces and red chori and the mixture in step 2. Bring it to boil.
  5. Add the salt, and sugar to taste.

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