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Before you jump to Lahori chikar Chany recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than in the past and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to lahori chikar chany recipe. To make lahori chikar chany you need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Lahori chikar Chany:
- You need Half kg white chany soaked overnight
- Take 1 tbsp meetha soda
- Prepare 2 medium size onion
- You need 2 tomatoes peeled
- Get 12 cloves garlic
- Prepare 1 and half tbsp salt or add to taste
- Take 1 tbsp lal mirch
- You need Half tsp kali mirch powder
- Get Half tsp haldi
- Provide 5 long 2 sticks cinnamon 2 bari Elaichi
- You need 1 and half cup oil
- You need 1 tbsp zeera
- Provide Half tsp pisa garam masala
- Prepare Dhaniya for garnishing
Instructions to make Lahori chikar Chany:
- Chano ko raat time bhigo ke rakh dein subh ko pani change kar ke pkany se 1 2 ghnta phly baking soda add kar dein
- Pressure cooker mein channy dalen sabat garam masala dalen except zeera. piyaz lehsan tomato or namak mirch haldi add karein
- Ab is mein 5 glass water add karein or 30 minutes ke liye pressure laga dein.
- Isy open karein. Channy behtreen gal gaey hongy. Kafgir ki madad se ee half chanon ko mash kar lein or 1/3rd cup oil add karein
- 8-10 minute tak bhunai karein isi doran pisi kali mirch b add krni hy
- Ab is mein apni pasand ke mutabiq gravy bnaen almost 2 glass pani ke jaengy or low flame py pani pakny dein
- Frying pani mein remaining oil achi tarah garam karein zeera dal ke roast karein few seconds mein ready hojaey ga or chanon py tarka laga,dein
- Ab is mein dhaniya or pisa garam masala add karein. Or mazedar lahore chikar chanon ko naan ya,rice ke sath serve karein
- Jazak-Allah😊
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