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Before you jump to Kerala upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kerala upma recipe. To cook kerala upma you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Kerala upma:
- Provide 1 cup rava or semolina
- Use 2 cups water
- Prepare 6-8 shallots or small onion sliced
- Take 2 green chillies finely chopped
- You need 1 sprig curry leaves
- Provide as per taste Salt
- Take 1/2 tsp mustard seeds
- Take 1.5 tbsp ghee
Steps to make Kerala upma:
- Take a pan and roast the rava on a low flame till good aroma comes. Keep aside
- Heat a Kadai and add ghee to it. When the ghee is hot enough, add mustard seeds. As it splutters add onions, green chillies and curry leaves.
- Saute for a minute in medium flame. Add salt required. Now add water and let it boil
- When the water starts boiling, reduce the flame. Add the roasted rava slowly, and also keep on stirring in order to avoid in forming lumps.
- Keep on stirring till the rava gets absorbed and cooked well. Switch off the heat
- The upma is ready to serve and be eaten. Have the upma with papad and banana or eat it as it is..
Whereas, in other South Indian states, Upma is a tiffin. Upma is a traditional South Indian breakfast dish made by simmering roasted semolina in spiced boiling water. The term UPMA is derived from various South Indian words like uppumavu, upittu, uppindi. Upma is a flavorful South Indian breakfast dish made from rava or cream of wheat. This traditional dish involves cooking roasted rava in water that has been flavored by ghee (or oil), cashews, urad dal (lentils), chana dal (husked chickpeas), onion, ginger and additional herbs and spices.
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