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Before you jump to Jibarito recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to jibarito recipe. You can have jibarito using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Jibarito:
- Use 1 plantain
- Use vegetable oil
- Take 2 tbsp Sofrito
- Use Badida complete seasoning
- Get 3 slice Roma tomato
- Provide lettuce
- Prepare Mexican mayonnaise
- Get 3 slice Thin sliced steak
Steps to make Jibarito:
- Slice the plantain in half. Fry for about 2 minutes on each side. Take out, flatten making sure to keep the plantain intact. Return to the oil and fry until golden, season with salt and set aside.
- Rub the sofrito all over the steak, season with badida or your favorite Hispanic seasoning salt and cook in a skillet or griddle until done.
- Spread Mexican mayo on the plantain like you would a piece of bread. Place the meat evenly, and assemble the veggies. Serve and enjoy! I get my thin cut steak from the Mexican store in my area. If you don't have one in your area you could always go to your local butcher and ask them to show it for you. I believe the steak I get is called Bistek de rez.
The plantain bread slices for this sandwich are most easily made if you have a large deep fryer, but it can also be done in a deep skillet with oil. Come try some of our delicious entrees here at Jibaritos in Chicago, Illinois such as the Lechon, Carne Guisada, or the Pescado Frito. Our menu also features salads, soups, and sandwiches! We're located south of Irving Park Road on Harlem Avenue. We're near Shabbona Park and Harlem Irving Plaza.
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