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Before you jump to Kerala Red Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
We all know that consuming healthy foods can help us truly feel better inside our bodies. When we eat more healthy foods and less of the bad ones we typically feel much better. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
If you’re not sensitive to nuts, try having some almonds! As an all-in-one power booster, almonds provide many health rewards. Almonds can be a natural way to obtain B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. But whenever you eat almonds, you do not feel like you must sleep a while. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds often give you a general increased feeling of well-being.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to kerala red spinach stir fry recipe. You can cook kerala red spinach stir fry using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Kerala Red Spinach Stir Fry:
- Use 1 big bunch of red spinach
- Take 5-6 slit green chillies
- Provide 6-7 big cloves of garlic, sliced
- Take 10-15 pearl onions/shallots, peeled
- You need 1 tsp mustard
- You need 3 tsp coconut oil
- Get 1/2 tsp turmeric powder
- Provide to taste Salt
Instructions to make Kerala Red Spinach Stir Fry:
- Heat oil in a kadhai. Add mustard seeds.
- When the mustard seeds pop, add green chillies, garlic and shallots.
- Fry for a few seconds till the garlic starts changing colour.
- Add washed, cleaned and cut spinach leaves.
- Add salt and turmeric powder.
- Mix well and keep stirring till the spinach leaves shrinks in size and starts leaving water. Close and cook on low flame till done.
- Do not add water while cooking as the spinach will take water during the cook.
- Once done, mix everything well and garnish with grated coconut if you prefer.
- Enjoy this Kerala style Cheera Thoran with hot steaming rice and sambar/dal.🔥🍚😋
It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to Filipino, Indonesian, Malaysian, Singaporean. Red spinach is a bicolored variety that is botanically classified as Spinacia oleracea. It is primarily harvested as a micro green or baby leaf and used to add color in salad mixes, but may be harvested as a fully mature leaf as well. Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak.
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