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Before you jump to Roasted Lauki sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to roasted lauki sabji recipe. You can have roasted lauki sabji using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Roasted Lauki sabji:
- Get 1 lauki (bottle gourd)
- Provide 1 onion
- Provide 1 tomato
- You need 1 teaspoon salt
- Provide 1/2 teaspoon red chilli powder
- Provide 1 teaspoon coriander powder
- Provide 1/2 teaspoon turmeric powder
- You need 2 tablespoon oil
Steps to make Roasted Lauki sabji:
- Peel bottle gourd and cut it into thin round slices.
- No heat up the grilled or tava apply oil on it and roast both the sides of slices on it.
- Cut onion and tomatoes. Heat the oil in a pan and add onions. Fry till they become reddish brown. Now add all dry spices and mix well.
- Now add tomatoes and mix it. Now add roasted bottle gourd, mix and cover it. Cook for five minutes. Serve hot with roti.
Lauki or Bottle Gourd has various benefits like weight loss, nutrients, fibre, etc. This lauki ki sabji is prepared in traditional Maharashtrian style. This Maharashtrian recipe of bhopla or lauki. lauki ki sabji recipe with step by step pics. dudhi sabji or lauki sabzi is an easy and slightly spiced version of lauki sabzi. this lauki ki sabzi is a staple at home. this is a very homely recipe and is the like the food which we cook everyday. making this lauki sabzi also does not take time and gets done quickly. Lauki is a simple and healthy vegetable side dish that is also known as opo squash, or Bottle Gourd. Lauki is a staple vegetable in most Indian homes because of its many known health benefits.
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