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Before you jump to White Okro with fresh fish and snail recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of small changes can positively affect daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to white okro with fresh fish and snail recipe. To make white okro with fresh fish and snail you only need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook White Okro with fresh fish and snail:
- You need Fresh fish
- You need Snail
- You need Okro
- You need Crayfish
- Prepare Perewinkle
- Use Salt) seasoning
- You need Onions
- Prepare Pepper
- Provide Dry bitterleave
Instructions to make White Okro with fresh fish and snail:
- Wash snail and fish clean, season and Steam with onions, pepper, Maggi, salt till cooked enough
- Grate okro and then Add crayfish, a little more water, put in the okro and perewinkle, dry bitterleave and allow to cook till well enough.
- Serve with preferred swallow ๐
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