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Before you jump to Plantain and crab/snail pepper soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to plantain and crab/snail pepper soup recipe. To make plantain and crab/snail pepper soup you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Plantain and crab/snail pepper soup:
- Provide 8 fingers of green plantain
- You need 2 big snails
- You need 3 big crabs with legs
- Prepare Onion
- Get Sreasoning
- Take Salt
- Use Fresh pepper
- Prepare Dry pepper
- Get leaf Scent
- Get Oil
- Provide Water
Instructions to make Plantain and crab/snail pepper soup:
- Wash,peel and slice plantain into a pot,add water n place on fire, allow to boil for 30minutes until its soft
- Then add onion,dry pepper,salt and seasonings to taste, and allow to boil for 5 minutes
- Then add your already prepared crabs without legs and snails and allow to boil for 5minutes
- Lastly add your crab legs,scent leaf and fresh pepper, cover the pot and allow to boil for 5minutes and set aside
- Turn the pepper soup into another bowl and stir the plantain to get well mixed,serve with sweet oil as seen in the pics.
- Note:snails and crabs must be washed thoroughly.and the legs of the snails are added last because they are very tender and don't need much cooking
If you are far away from all exclusive Nigerian restaurants where you can eat this soup, learn how to prepare it in your own kitchen. Ripe Plantain Soup Recipe: If you love plantains near as much as we do, this is just what you needed. Mildly sweet, gently spicy, and a touch of crunchiness. Stir in bell pepper, garlic and ripe plantain, cook and stir until the garlic releases its aroma (about a minute). Add water, increase heat to medium.
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