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Before you jump to Kerala Style Dal Palak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some minor changes can positively impact day-to-day eating habits.
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Evidently, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to kerala style dal palak recipe. You can have kerala style dal palak using 22 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kerala Style Dal Palak:
- Prepare For Cooked Dal:
- Get 1 Cup Tur Dal
- Get 1 Bay leaf
- Prepare 1 tsp Turmeric Powder
- Provide 1/2 tsp salt
- Prepare For Masala Paste:
- Provide 3 Small onions
- Take 3 cloves garlic
- Prepare 3 Fresh Chillies
- Get 1/2 tsp salt
- Prepare 1 cup Grated Coconut
- Use 2 tsp Cumin Seed
- You need For Cooking:
- Use 2 bunches Palak (Spinach) chopped
- Use 1 tsp mustard seeds
- Use 1 tsp Cumin seeds
- Provide 6-7 curry leaves
- Take 1 onion Chopped
- Take 1 Tomato Chopped
- Take 1 tsp Turmeric Powder
- Take 1/2 tsp chilli powder
- You need 1 tsp coriander powder
Steps to make Kerala Style Dal Palak:
- In a pressure cooker, add the ingredients mentioned in section cooked dal. Pressure cook for 4 whistles.
- In a wet grinder jar, add the ingredients mentioned in the section Masala paste and grind it to a paste.
- Mash the cooked dal to a paste.
- In a pan, add oil. When the oil is heated then add mustard seeds, Cumin seeds, Curry leaves, Onion Chopped, Tomato Chopped, Turmeric Powder, chilli powder, coriander powder and saute.
- Add Masala paste and chopped palak, Stir well with 1/4 cup of water.
- Add the cooked dal and 1 cup of water. Add salt if necessary.
- Cook for 10 mins covered and your Kerala Style Dal Palak is ready to be served.
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