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Before you jump to Roasted Lauki sabji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to roasted lauki sabji recipe. You can cook roasted lauki sabji using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Lauki sabji:
- Take 1 lauki (bottle gourd)
- You need 1 onion
- Use 1 tomato
- Take 1 teaspoon salt
- Get 1/2 teaspoon red chilli powder
- Use 1 teaspoon coriander powder
- Use 1/2 teaspoon turmeric powder
- Provide 2 tablespoon oil
Steps to make Roasted Lauki sabji:
- Peel bottle gourd and cut it into thin round slices.
- No heat up the grilled or tava apply oil on it and roast both the sides of slices on it.
- Cut onion and tomatoes. Heat the oil in a pan and add onions. Fry till they become reddish brown. Now add all dry spices and mix well.
- Now add tomatoes and mix it. Now add roasted bottle gourd, mix and cover it. Cook for five minutes. Serve hot with roti.
Lauki or Bottle Gourd has various benefits like weight loss, nutrients, fibre, etc. This lauki ki sabji is prepared in traditional Maharashtrian style. This Maharashtrian recipe of bhopla or lauki. lauki ki sabji recipe with step by step pics. dudhi sabji or lauki sabzi is an easy and slightly spiced version of lauki sabzi. this lauki ki sabzi is a staple at home. this is a very homely recipe and is the like the food which we cook everyday. making this lauki sabzi also does not take time and gets done quickly. Lauki is a simple and healthy vegetable side dish that is also known as opo squash, or Bottle Gourd. Lauki is a staple vegetable in most Indian homes because of its many known health benefits.
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