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Before you jump to Kerala style tomato drumstick gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
One way to address this to begin seeing some results is to realize that you do not have to alter everything instantly or that you need to completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kerala style tomato drumstick gravy recipe. You can cook kerala style tomato drumstick gravy using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Kerala style tomato drumstick gravy:
- You need 4 medium sized tomatoes
- Provide 3 drumsticks
- Prepare 2 tsp oil
- Use 1 medium sized onion
- You need 1/2 tsp turmeric powder
- Use 1 teaspoon red chilli powder
- Provide 1 tsp Medium sized ginger chopped
- Take To taste Salt
- You need To grind
- Use 1/2 coconut grated
- Get 1/2 tsp Jeera(cumin) powder
- Get 2 red chillies
- Use For tempering
- Get 1/2 tsp Mustard seeds
- Prepare 1/2 tsp urad dal
- Get 2 red chillies
- Use 4 finely chopped shallots
- You need 2 springs curry leaves
Instructions to make Kerala style tomato drumstick gravy:
- Add chopped tomatoes,onions, drumsticks, ginger in a pressure cooker. Add chilli powder,salt and turmeric powder. Pour half a cup of water and boil for 1 whistle
- After 1 whistle,wait for the pressure to settle. Meanwhile, grind the coconut,jeera and dried red chillies into a fine paste. Add little water to get the fine texture
- Once the pressure settles,open the cooker and pour the coconut paste into the boiled tomatoes and drumsticks. Add the required amount of water. Cook for 10 minutes
- To prepare the tadka,pour some oil in a small Kadai. Add the mustard and urad daal. Let the mustard splutter completely. Add the chopped shallots,curry leaves and dry red chillies. Pour the contents in the tomato coconut gravy
- The dish is ready to serve
No doubt drumsticks and drumstick leaves are a "Super Food" loaded with antioxidants and many nutrients. Today we will learn how to make drumstick. Kerala Style Tomato Pickle is a lovely pickle from Kerala. It has a tangy and lovely taste. I got this recipe, from my friend's aunt.
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