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Before you jump to Beans ki sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
You can see results without eliminating foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beans ki sabji recipe. You can have beans ki sabji using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beans ki sabji:
- Provide 1/2 kg fresh washed beans chopped
- Take 2 chopped potatoes
- Provide 1 medium chopped - onion
- Take 2 medium chopped - tomatoes
- Get 4-5 crushed garlic
- You need 2 tsp oil
- Prepare 1/2 tsp Jeera /cumin seeds
- Prepare 1/4 tsp turmeric powder
- Get 1 tsp coriander powder
- Use 1/4 tsp asafoetida
- Take 1-2 chopped chillies
- Get 1/2 tsp garam masala powder
Instructions to make Beans ki sabji:
- Take a kadhai heat the oil add jeera, asafoetida and saute for few seconds as they becomes aromatic.
- Add crushed garlic saute again. Then add chopped onion and chillies. Fry it until onion becomes translucent.
- Add chopped potatoes and beans. Fry it for few minutes. Add all spices mix it well and cover it for 5-10 mins.
- Now when it's half done add chopped tomatoes and mix it well. Cover it another 5-10 mins.
- After 10 mins the sabji is ready and tomatoes become mushy. Now add chopped coriander leaves and mix it well again.
- Serve with daal, rice, roti, or paratha and taste is yummy.
The recipe is quick simple, all you need is to chop the beans and pressure cook and toss it along with simple masala to make. Aloo beans sabzi is ready to serve now. Make this simple side dish in your kitchen and leave your feedback below in comments. Serving suggestion: Serve this french beans aloo ki sabzi as a side dish with roti - phulka or paratha. It can be served as a side along with your dal-rice.
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