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Before you jump to Sprouted moong sabji recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
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We hope you got insight from reading it, now let’s go back to sprouted moong sabji recipe. You can cook sprouted moong sabji using 17 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Sprouted moong sabji:
- Provide as required Water for soaking
- Prepare 3/4 cup whole moong dal
- You need 3 tbsp oil
- Provide 1 tbsp mustard seeds
- Prepare 1 tbsp jeera
- Use Pinch hing
- Take 1 onion finely chopped
- You need 2 tomatoes finely chopped
- You need 1 tbsp ginger garlic paste
- Provide 1 tsp Turmeric powder
- Provide 1 tsp Red chilli powder
- Provide 1 tsp Coriander powder
- Use 1/2 tsp Amchur powder
- Take 1/2 tsp Garam masala
- Take as per taste Jaggery( optional)
- You need as required Water for consistency
- Provide as required Coriander leaves for garnishing
Instructions to make Sprouted moong sabji:
- Firstly in a large kadhai heat oil.
- Further, add mustard seeds, cumin and hing allow to splutter.
- Additionally, add onions and continue to saute.
- Also, add ginger garlic paste and green chilli. saute well till the raw aroma disappears
- Furthermore, add tomato and saute well. Saute till the tomatoes turn soft and mushy.
- Additionally, add turmeric, chilli powder, coriander powder, garam masala powder, dry mango powder, jaggery and salt.
- Saute on low flame till the masala gets cooked well completely and releases oil from sides.further add sprouted moong dal.
- Also add water and mix well.
- Adjust the consistency by adding water as required.
- Cover and simmer for 20 minutes or pressure cook for 2 whistles.
- Cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
- Finally, serve sprouts curry along with jowar roti or rice.
The Gujarati Vagharela Mag Recipe is a wholesome high protein sabzi recipe that is made from Green Moong Sprouts and given a light tadka. It makes a wholesome breakfast along with Green Chutney & Khakhra. The method that I am mentioning below is to sprout the moong/mung beans in a bowl or a container. Take the amount of whole moong beans you want to be sprouted in a plate. Pick and clean the moong beans.
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