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Before you jump to Iyanapaja okro soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Healthy eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Consider eating almonds unless you are afflicted by nut allergies. Almonds are sometimes considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These types of nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that causes drowsiness, is available in almonds. But when you eat almonds, you do not feel like you should sleep a while. These nuts relax the muscles and offer a general sense of peace. Almonds frequently provide a general increased sense of well-being.
A large selection of easy health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to iyanapaja okro soup recipe. To make iyanapaja okro soup you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Iyanapaja okro soup:
- Take leaf Sliced iyanapaja
- You need Maggi
- Take Salt
- Take Palm oil
- Take Grated or sliced okro
- Prepare Grated red pepper
- Use Locust beans
- You need Crayfish
- Take Pomo
- Take Stock fish
- Get Fried panla fish
- Provide Fried meat
- Prepare Snail(optional)
Instructions to make Iyanapaja okro soup:
- Pour the okra in a pot
- Add little water
- Add pepper, place on a medium heat
- Add salt,Maggi,snail,iyanapaja leaf,meat,fish,crayfish,stock fish,pomo,locust bean
- Allow it to boil,then add a pinch of palm oil
- Allow it to cook,do not cover it and don't over cook it
- Then serve
This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Okra has a slippery feel when rubbed with the fingers. The edible green seed pods can also be used in stews and soups. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up.
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