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Before you jump to Lemon Fish and Broccoli Stewed in Butter. recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.
Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to lemon fish and broccoli stewed in butter. recipe. You can cook lemon fish and broccoli stewed in butter. using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Lemon Fish and Broccoli Stewed in Butter.:
- You need 3 slice Fish
- Take 2 large lemons
- Prepare 1 onion, chopped
- Prepare 1 clove garlic
- Take 1 Broccoli
- Take 1 Chili Pepper
- Take 1 large tomato
- Take 2 tbsp ketchup
- Get 1 salt
- Take 1 complete powdered seasoning
- Prepare 1 Black pepper
- Get 1 1/4 cup water
Instructions to make Lemon Fish and Broccoli Stewed in Butter.:
- Wash fish with lemon; season with salt, black pepper and place in lemon juice
- In a frying pan melt butter and add garlic, onion, pepper and saute until onions are transparent
- Add ketchup, salt, black pepper and complete powdered seasoning and stir
- Add water and leave to simmer
- Add fish and all the lemon juice
- Turn fish after 1 minute.
- Add broccoli and tomato and stir with rest of ingredients and leave for 3 minutes, turning fish in between.
- Turn off heat and serve with rice or noodles.
Use paper towels to thoroughly pat-dry excess moisture from fish fillets - this step is crucial for fish to brown nicely in pan. Taste and add a bit more kosher salt, if desired. Rinse the fish fillets and blot dry with a paper towel. Heat butter in wide sauté pan over medium low heat. Once butter has begun to foam, place the fish into the pan.
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