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Before you jump to Ayamase (Ofada stew) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ayamase (ofada stew) recipe. To cook ayamase (ofada stew) you only need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Ayamase (Ofada stew):
- Use 4 green pepper
- Use 4 tatashe
- Prepare 1 handful Shobo
- Provide 1 handful chilli pepper
- Provide 1 handful red pepper
- Provide Fresh tomatoes
- Take Assorted meat
- Get Smoked Prawns
- Prepare 4 boiled eggs
- Provide Snails
- Get Ground crayfish
- You need cubes Seasoning
- Get to taste Salt
- Prepare Palm oil
- Get Iru
- Provide 5 large onions
- You need Pomo
Steps to make Ayamase (Ofada stew):
- Wash, cut into desired sizes and boil the assorted meat including the pomp until soft.
- Blend the peppers and tomatoes and 4 onoins to a not to smooth paste with little water.
- Bleach the palm oil and allow to cool to avoid coughing.
- Fry the chopped onions and iru then add the blend pepper and fry for 5mins.
- Add two cubes of seasoning and allow to fry, add the assorted meat, snails, pomo, prawns, ground crayfish and salt to taste. Fry for 5mins. Add the eggs and stir lightly. Serve as desired.
Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. How to prepare Ayamase, ofada stew. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. Ayamase is an increasingly popular Nigeria stew.
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