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Before you jump to Red Beans & Rice (Louisiana Style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red beans & rice (louisiana style) recipe. You can cook red beans & rice (louisiana style) using 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Red Beans & Rice (Louisiana Style):
- Provide 1 lb. “dry” red kidney beans (or small red beans)
- Use 4 cups vegetable stock
- Take 1 cup water
- Take 1 smoked ham hock (or hambone)
- Prepare 2 dried bay leaves
- Use Dash salt and pepper
- Prepare 1 Tsp. dried thyme
- You need 1/2 Tsp. cayenne pepper
- Provide 1/2 Tsp. dried sage
- Use Dash Cajun seasonings
- Get Dash olive oil
- You need 1 lb. andouille sausage
- Provide 1 medium onion, diced
- Provide 1 green bell pepper, diced
- You need 3 stalks celery, chopped fine
- Provide 2 Tbs. garlic, minced
- Provide 1 lb. cured ham, diced
- You need 1-2 cups debris gravy (beef/pork gravy)
- Take 1/2 cup fresh parsley, chopped
- Use Dash hot sauce & cider vinegar
- Get 5-6 cups “cooked” long grain white rice
Steps to make Red Beans & Rice (Louisiana Style):
- Day ahead: Soak beans overnight in a large pot of salted water. This hydrates the beans and reduces the overall cooking time the next day.
- Drain the beans and then add the measured stock and water to the pot. Place the ham hock, bay leaves, and all the seasonings into the pot.
- Bring this to a slight boil and then reduce the heat to medium-low. Cover (slightly ajar) and simmer for 2.5 hours. Stir occasionally.
- [At the 2.5 hour mark …] - In a skillet, heat oil over medium heat and brown the andouille sausage for 3-4 minutes per side. Remove from pan and set aside to cool.
- In the same pan, sauté onions, bell pepper, and celery in a little oil until soft, about 3-4 minutes. Add the garlic and heat this for another minute.
- Transfer the vegetables to the simmering pot of beans. Slice the sausage (1/3 inch) and diced ham and add to the pot. Continue to simmer.
- [At the 3.5 hour mark …] - Remove the ham hock, shred the meat, and add to the pot. Add the brown gravy and parsley with a dash of hot sauce and vinegar and stir. Heat this for 30 minutes.
- Serve the bean-gravy (when the beans are tender) over steamed white rice, with a side of cornbread and enjoy.
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