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Plantain with Vegetable sauce and goat meat
Plantain with Vegetable sauce and goat meat

Before you jump to Plantain with Vegetable sauce and goat meat recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

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Whole grain meals are an outstanding choice for a fast wholesome snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can be more healthy with whole grain chips and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to plantain with vegetable sauce and goat meat recipe. To cook plantain with vegetable sauce and goat meat you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Plantain with Vegetable sauce and goat meat:
  1. You need Plantain
  2. Take Spinach
  3. Prepare Fresh pepper
  4. Take Onions
  5. You need Crayfish
  6. You need Seasoning
  7. You need Salt
  8. Take Veg oil
  9. Use Goat meat
  10. Get Snail(optional)
Instructions to make Plantain with Vegetable sauce and goat meat:
  1. Slice your plantain fry to golden brown and set aside.
  2. Slice your spinach wash with salt and water set aside
  3. Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol
  4. Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready.
  5. Serve it with the fried plantain and enjoy your meal

Red Thai curry is my absolute favorite "take-out" meal. There's nothing I love more than picking up Thai food from the whole in the. plantain porridge is easy to make, Learn how I made this plus all the ingredients used for making a delicious You can use just fish, goat meat or even none of both. Stockfish is also a really nice choice, you are You can choose to add vegetables, as much as you want, fluted pumpkin is a good choice. Wash, peel and slice vegetables, fry slowly for five minutes in the oil in which the meat was cooked. Remove and keep warm. "You can stuff the mashed plantains with lots of fun th.

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