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Before you jump to Efo riro recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We are all aware that consuming healthy snacks can help us feel better inside our bodies. When we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be tough when it is snack time. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
Yogurt can be a snack many individuals take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. It consists of tons of calcium, proteins, and B vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines beautifully with nuts along with seeds. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to efo riro recipe. You can cook efo riro using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Efo riro:
- You need 8 Habanero pepper
- Get 2 onion
- Provide 3 Doyin cubes
- Use 4 medium snail
- You need Bunch Shoko leaves
- Take 2 Dry fish
- Take 2 Pomo
- Take Grounded crayfish
- Prepare Salt
- Get Palm oil
- Use Salt
- Provide 8 pieces Beef
Steps to make Efo riro:
- Wash and season meat with doyin cube and salt,boil till tender put aside.
- Wash and season snail with salt,cook till tender put aside.
- Grate habanero pepper with onion.
- Put a pot on cooker,add palm oil,add chopped onion then add grated habanero pepper and fry,add the last Doyin cube with little salt and continue frying,when the oil separates from the pepper,add dry fish,grounded cray fish and chopped pomo,stir together,after 3 minutes,add cooked beef and snail stir and cook for another 3 minutes.
- Finally add washed shoko and stir together, cook for another 5 minutes done.
- Adjust taste with salt if necessary.
Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa. There are versions of the green leafy vegetable stew made in different parts of.
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