Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Bitterleaf Soup and pounded yam recipe here. We also have wide variety of recipes to try.
Before you jump to Bitterleaf Soup and pounded yam recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Enjoying healthy foods makes all the difference in the way you feel. We tend to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snacks can be a challenge because you have countless options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you are not sensitive to nuts, try having some almonds! Almonds are often considered a super food since they’re packed full of things which help boost our vitality while keeping us healthy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you will not need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of comfort. Sometimes eating almonds can even be a mood increaser!
A large variety of instant health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to bitterleaf soup and pounded yam recipe. You can have bitterleaf soup and pounded yam using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Bitterleaf Soup and pounded yam:
- Use 1/2 Tuber Yam
- You need 3 Stock fish and smoked fish (softened in hot water)
- Prepare Precooked Assorted meat (Beef/goat chunks, shaki, snails etc)
- Prepare 1/4 cup ground crayfish
- Prepare 6 small cocoyams (peeled and washed)
- Get 1/2 Cup washed Bitter leaf(dried/fresh)
- Provide 1 Tbs dry pepper
- You need 1/2 Palm Oil
- Take Ogiri
- Get Salt
- Use Maggi
Instructions to make Bitterleaf Soup and pounded yam:
- Wash assorted meat thoroughly with boiled water and parboil with onions and maggi for 10 minutes. You can continue cooking until it is soft enough for consumption.
- Cook the cocoa-yam until it is soft; peel off the back and pound with a mortar and pestle until you have something soft and seedless then set aside.
- Use hot water to soak the dried fish and stockfish separately for a minute and wash thoroughly, then set aside.
- Now wash the bitter leaves until the bitter taste is washed off and set aside.
- Add a teaspoon of salt (or according to how you consume salt), the washed dried fish, stockfish,Ogiri and crayfish/pepper to the boiling meat in the pot
- Then add the palm oil, stir and allow to boil for 10 to 20 minutes.
- As the meat, fish, and stockfish boil together add the soft pounded cocoa-yam and allow to dissolve.
- Add the bitter leaves, maggi and more salt (optional) to taste then cover and cook for five minutes.
- Ur soup is ready, enjoy with pounded yam or any swallow of choice
If you find this Bitterleaf Soup and pounded yam recipe useful please share it to your close friends or family, thank you and good luck.
