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Before you jump to Delicious fresh okro soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to delicious fresh okro soup recipe. You can cook delicious fresh okro soup using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Delicious fresh okro soup:
- You need Fresh Okro
- Use Fresh uziza leaf and ugu
- Provide Flesh stock fish (not the head)
- Provide Dry fish (maiduguri fish not cat fish), crayfish and bonga fish
- Take Red oil, Fresh yellow pepper and Maggi
- You need Diced Fresh ginger
- Get Snail, cote fresh fish and ugba
- Provide Turmeric powder
- Prepare Fresh Cote fish (jumbo size)
Steps to make Delicious fresh okro soup:
- Boil your stock fish and dry fish together.
- Add Maggi, onions and salt
- Add cote fish crayfish and bonga fish. Allow to boil for 10mins
- Add red oil, yellow pepper and snail
- Add your okro and ugu and stir very well. Add ugba and your diced ginger. Lastly add your turmeric powder
- Don't over cook your okro and ugu for it is meant to be greenish and fresh
- Your healthy and nutritious okro soup is ready
Okra is a versatile and delicious vegetable that can be prepared in many different ways, including fried, marinated or pickled. Locally, okra stew is called "okro soup." This particular recipe was specially developed by a chef friend of mine, Olivia. Okro soup is a very delicious soup that you can enjoy during dinner time and serve warm. Ingredients for the okro soup I seasoned the Goatmeat, Fresh fish and Stockfish with seasoning cubes, half of the cut Onion, half of the crayfish as well, fresh pepper then, cook till tender. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria.
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