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Before you jump to Ayamase stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably purchase a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ayamase stew recipe. You can cook ayamase stew using 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Ayamase stew:
- You need Green peppers
- Take Onions
- Get Local spice dawadawa
- Provide Palm oil
- Provide Salt and seasoning
- You need Goat meat or beef and snails
Instructions to make Ayamase stew:
- Season and boil meat for about 15minutes
- Once cooked pour in a filter to drain
- Blend your peppers and onions
- Filter the blended puree
- Pour your Palm oil in the pot and place on heat allow to heat till it changes colour
- Pour dawadawa sliced onions into the oil
- Allow to fry for few minutes and pour in the filtered blended peppers
- Fry for a few minutes and add the filtered liquid
- Add more seasoning spices of your choice and some of the meat stock
- Fry for a few minutes and bring down ready to be served.
The same ingredients are used except for tomatoes and instead of using the red bell pepper; you use green bell. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice. Ayamase is an increasingly popular Nigeria stew. It's such a hit at parties and gatherings, you'll be swooned at the first try. Ayamase is very easy to prepare, even you would be shocked to discover.
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