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Before you jump to Ofada Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to ofada sauce recipe. You can cook ofada sauce using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Ofada Sauce:
- Provide 10 green pepper (Rodo)
- Take 7 green bell pepper
- Prepare 1 1/2 cups Palm oil
- Use 1 tbsp cup Locust Beans
- You need 2 Big Bulbs of Onion
- Use Diced chicken
- Take 10 medium size snail
- Provide 2 tbsp crayfish blended
- Take to taste Salt
- You need 3 knorr Cube
Instructions to make Ofada Sauce:
- Blend green pepper, bell pepper and set aside; Wash snail and chicken spice and parboil till its tender
- Pour in the palm oil, place the pot on heat and allow it stay until it's sizzling hot, remove from heat and allow the oil to cool off
- Set it back on fire and add onions, after a minutes, add chicken and offal and fry once then meat is dried out, remove and set aside
- Add the locust beans almost immediately after then about 2 minutes add the pepper paste and allow it fry without stiring about 7 to 10minutes
- Add crayfish, salt and knorr cube stir in the fried chicken and offal, reduce heat and allow it cook for another 3 to 5 minutes on medium heat
- Turn off heat and serve with ofada rice
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