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Before you jump to Editan soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Eating almonds is an excellent alternative as long as you do not have a nut allergy. As an all-in-one vitality booster, almonds provide many health advantages. These types of nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. In the case of almonds, however, they wont make you long for a nap. Rather they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Sometimes eating almonds can even be a mood enhancer!
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to editan soup recipe. You can cook editan soup using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Editan soup:
- Provide 1 medium cow skin
- Get 4 medium size snail (optional)
- You need 1 large size smoked fish
- Use 1 kg beef
- Take 2 cups periwinkle
- Provide 10 tsp crayfish (grounded)
- Use 10 medium size pepper (blended)
- Get 4 Maggi cubes
- Provide to taste salt
- Take 4 cooking spoon of red oil
- Prepare 1 big bunch of editan leaf (sliced)
- Get 1 medium size stock fish
- Get 4 medium bunches of water leaf
Instructions to make Editan soup:
- Wash your periwinkle with warm salty water,wash very well to remove the dirt's.. - put in a clean pot,add water and salt and cook for 5min..
- Wash your cow skin,beef,stock fish,smoked fish and snail with warm salty water.. - seasoning with salt, maggi,pepper and onion cook for 2omin..
- Cut your editan leaf into tiny pieces,put in a bowl and pot boiling water on it. - rinse the leaf thrice to reduce the bitterness…
- Pick and wash the water leaf and cut into thing pieces
- Pour the periwinkle in the pot containing the meat and stockfish..
- Add your water leaf to the pot containing the meat
- Stir and add your crayfish,pepper,little water and Maggi cubes.. - allow to cook for 5min..
- Add your red oil and stir
- Add your editan leaf and cover the pot - don't stir immediately after adding the leaf.. - cook for 10min - after 10min,stir and taste the soup..
- Your editan soup is ready.. - best served with fufu,garri or pounded yam..
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