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Before you jump to Fried plantain and feferiti sauce recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We all know that consuming healthy foods can help us really feel better in our bodies. If we eat more healthy foods and less of the bad ones we typically feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This can be a problem, however, with regards to eating between snacks. Shopping for snack foods can be a challenge because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are usually better than refined grains included in white bread.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fried plantain and feferiti sauce recipe. To cook fried plantain and feferiti sauce you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fried plantain and feferiti sauce:
- Provide Plantain
- Take 2 large snails
- Take Chicken fillet
- Get Onion
- Take 6 tomatoes
- Provide Red and yellow bell pepper
- You need Salt and seasoning
- Prepare Vegetable oil
- Take Minced garlic
Steps to make Fried plantain and feferiti sauce:
- For the sauce, season your snail and bring to boil…add some vegetable oil to another pan on the heat..add your chopped onions and minced garlic then leave to brown a bit.
- Add your diced tomatoes, chopped your cooked snails and add, add your chopped chicken fillet..season and leave to simmer for 5 mins.
- Then add your chopped bell peppers and leave to simmer for 4 more minutes.
- Cut your plantain, season with little salt. then fry…serve plantain with you sauce!
Plantains and yucca flour make these gnocchi extra fluffy and slightly sweet—a perfect complement to the For Puerto Rican-style plantains, mash the fruit and top with a quick tomato sauce. Get the recipe for Mashed Plantains with Tomato Sauce (Mofongo con. Lift slices onto plate or tray to cool, and press with spatula to flatten. Return to hot oil and fry again until crisp. Both fried green plantains and sweet plantains are made from the same fruit.
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