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Before you jump to Efere Ibaba Soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Ingesting healthy foods makes all the difference in the way we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to efere ibaba soup recipe. You can cook efere ibaba soup using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Efere Ibaba Soup:
- Use Goat Meat
- Prepare Stockfish
- Prepare Smoked fish
- Prepare Snail
- You need Palm oil or fresh palm fruits extract (banga)
- Take Salt
- Use Dry pepper
- Provide Fresh pepper
- You need Uziza
- You need Smoked red prawns
- Prepare Ibaba seeds (thickner)
- Take 1 piece Uyayak
- Get cubes Seasoning
- Provide Ground crayfish
Steps to make Efere Ibaba Soup:
- Season and boil your meat till tender. When it almost cooks through, add dry pepper, stockfish, smoked fish, smoked prawns and the Uyayak, to infuse flavour into the stock.
- Add your palm oil, allow to cook properly in the stock. Taste to be sure you are happy with it. Add ibaba powder and stir in(I usually mix some crayfish to it) this helps it not to form lumps.
- With the soup thickened to your preference, add some extra ground crayfish, lower the heat to allow the flavours to develop. Once you are happy with it, add in some chopped uziza,Remember to take out the Uyayak, before serving, and that's your Efere Ibaba. Very simple to prepare.
You can have Afia Efere (white soup). The likes of ; EDIKANGIKONG SOUP, AFIA EFERE, EFERE IBABA, ATAMA SOUP, AFANG SOUP, OGBONO SOUP, EGUSI SOUP AND EKPANGNKUKWO. Oha soup isalso known as efere Nkpa by calabar people, it is a special and tasty delicacy known popularly bythe south eastern parts of Nigeria (Igbos). Oha leaf is a seedless vegetable known as". Abak Atama, Afia Efere, Peppersoup, Iwuk Efere, Efere Ibaba are some of the dishes that Uyayak is used in.
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