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Before you jump to Okro Soup recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Wholesome eating encourages a feeling of health and wellbeing. When we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.
Consider eating almonds if you do not suffer from nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. They do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont make you yearn for a nap. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Sometimes eating almonds could even be a mood booster!
There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to okro soup recipe. You can have okro soup using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Okro Soup:
- Provide 3 cup grated Okra
- Prepare 1 1/2 cksp red palm oil
- You need 1 kg Beef
- Use 1 cup diced snail
- Use 1/2 kg kpomo diced
- Get 1 cup smoked fish(Mackerel/Titus)
- Provide 3 tbs crayfish blended
- Use 4 habanero pepper diced
- Prepare to taste salt
- You need 1 bunch spinach (ugu) sliced
- Use 2 bouillion cubes
Steps to make Okro Soup:
- Per boil beef and snail, spice with bouillion cube, pepper and salt, once beef is almost tender, add kpomo and cook till beef is very soft add palm oil and fry, add diced pepper
- Before then in a mortar add grated okro and pound in circular form to crush the seed. Add the okro into the beef pot and stir
- Add smoke fish, taste for salt and bouillion cube and add if necesary; keep stiring while you are at it
- Add vegetable leave and stir, cook for another 3mins and turn off heat
- Serve with any swallow of your choice.
African Okro Soup - Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Ganaway's okra soup is not your Louisiana-style gumbo, thick with roux and rich with sausage and shrimp. It's a simple, wholesome dish that, like the best Gullah Geechee. Being a vegetable, okro soup is obviously nutritious and should be included in your menu.
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