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Before you jump to Barley Pilaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.
One way to approach this to start seeing some results is to understand that you do not need to change everything immediately or that you need to completely get rid of certain foods from your diet. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to barley pilaf recipe. You can cook barley pilaf using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Barley Pilaf:
- Provide 1 cup barley
- You need 3 cups water
- Take 1 tablespoon powdered chicken stock
- Take 1 small onion
- You need 2 teaspoons crushed garlic
- You need 60 grams shitake mushrooms
- Prepare 4 sage leaves (1 teaspoon if dried)
- Provide 1/4 lime
- Use 1 tablespoon butter
- Prepare 1 tablespoon soya sauce
Steps to make Barley Pilaf:
- In pot put barley, stock and water bring to boil. Allow to simmer for 25 to 30 minutes until barley tender
- Chop onion, mushrooms and sage.
- In a pan saute onions and garlic in butter, when browned add mushrooms and sage, saute till brown
- Add soya sauce and lime, stir till all brown bits removed from bottom of pan.
- Drain barley and add to mushroom mix
- Mix together and serve as a side dish
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