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Before you jump to Easy Efo Riro with poundo yam recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Ingesting healthy foods can make all the difference in the way we feel. Whenever we eat more healthy snacks and less of the bad ones we typically feel much better. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Yogurt can be a snack a lot of people take for granted. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Fast hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to easy efo riro with poundo yam recipe. To make easy efo riro with poundo yam you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy Efo Riro with poundo yam:
- Prepare 1 large husk of (Efo Soko) Spinach
- Take 1 large titus fish (smoked)optional)
- Prepare 12 pieces offals(shaki/liver/kidney) snails (optional)
- You need 1 cup roughly blended bell pepper
- Take 1 medium onion sliced
- Take 3 tbs locust beans
- Prepare 1 cup palm oil
- Use 3 pieces smoked stock fish (optional)
- Get 2 tsp salt
- Take 2 bullion knorr cube
- Take 1 tbs tyme/curry
- Prepare 2 cups Poundo yam flour
- Get 1 cup water for poundo yam making
Instructions to make Easy Efo Riro with poundo yam:
- Chop and wash your spinach (Efo soko) then set Aside to drain in a sieve. Next clean and wash both your smoked Titus and smoked stock fish and also set aside. Now slice the onions in circles. Also make sure you wash your locust beans very well - you can miss a shell or two but anymore will spoil the vegetable.
- Now get your pot out and add your palm oil. Allow it to heat up before you add your onions and let it fry.after 1 minute add your chopped rough pepper and stir. Allow that to simmer for 2 minutes
- Once that has simmer, you can add your locust beans and fishes and now add your offals. Let that cook for 3 minutes exactly,now add your salt and your knorr stock cube. Get your spinach and add it as well and cover to simmer for 2 more minutes. Now stir and serve. And your Efo-Riro is good to go!!!!
- For the poundo yarn : Get a pot and add a cup of water, allow to boil and then turn down the heat before you add your yam flour, stir vigorously to eliminate all plumbs and lumps. now turn up the heat and allow to cook for 2 minutes, stir vigorously once more and then serve with your Efo- Riro. You can enjoy both with a glass of soda.
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