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Before you jump to Jollof rice recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy eating encourages a feeling of well being. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nevertheless, in terms of eating between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can easily be more healthy with whole fiber chips and crackers. Deciding on whole grain foods is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to jollof rice recipe. You can have jollof rice using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Jollof rice:
- Prepare Chicken, snail
- Use Tomatoes, pepper, onions (blended)
- Take Fresh pepper and onions (manually blended seperatly)
- You need Thyme, curry, ginger (powders)
- You need Vegetable oil
- Use cubes Salt and seasoning
- Prepare Butter
- Take Green beans (leftover)
Instructions to make Jollof rice:
- Wash and parboil rice, wash after about 5 minutes and leave in a sieve to drain. Wash the chicken and snail, add ginger, curry, salt, cubes, onions and pepper and cook, when the meat water comes out and dries a bit add more water to help it cook properly and still leave you some stock then grill the chicken and snail, tho the snail has to be out earlier before the children so it doesn't vget too strong.
- Put veg oil in a pan, when hot, add thyme and then diced onions, stir and then the blended tomato paste and fry the water dry, add salt and seasoning and fry for few more minutes, put Ur washed rice in a pot, add the tomato sauce, add ur meat stick, stir and taste and then balance where short, add more water to cook the rice properly and then cook till done, when water leave the top, fetch a little butter and place on top to boil in, oh Lawd! And then the green beans. Once it's dry, it's done
Jollof rice is a spicy, traditional dish of West African origin. While it is prepared differently in various countries, this article outlines the steps of making Nigerian-style Jollof rice. This jollof rice is a vegan version of a classic West African dish. Filled with tomatoes, onions and spices Jollof rice is a classic West African dish. The exact origins of the dish are unknown, but it is.
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