Hello everybody, welcome to my recipe site, looking for the perfect Sea food Egusi Soup recipe? look no further! We provide you only the best Sea food Egusi Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Sea food Egusi Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to sea food egusi soup recipe. To make sea food egusi soup you need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sea food Egusi Soup:
- Get Egusi
- Take Periwinkle
- Prepare Oyster
- Prepare Ngolo
- Prepare Ofingor
- Get Water snail
- Prepare leaf Pumpkin
- Get Salt
- Take Cubes
- Take Red oil
- Get Crayfish
- Prepare Kpomo
- Provide Ginger
- Use Garlic
- Provide Onions
- You need Fresh pepper
Steps to make Sea food Egusi Soup:
- Wash and put all the sea foods in a pot. Add salt, Fresh pepper, onions, ginger, garlic, cubes. Allow to steam.
- Add the red oil in a pot, place on heat. Add the egusi and fry very well. Add the crayfish Pour the steamed sea foods and Kpomo into the pot. Check for salt and taste. Add the washed and sliced pumpkin leaf. Stir together and remove
- Serve with any swallow of your choice.
Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! See the video below on how to make. Here is an authentic Egusi soup recipe for your enjoyment. See a step by step guid on how to prepare this top west African dish.
If you find this Sea food Egusi Soup recipe useful please share it to your close friends or family, thank you and good luck.
