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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. Even more important than entirely modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to banga soup recipe. You can have banga soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Banga soup:
- Get cubes Salt and seasoning
- Take Palm nut (Banga)
- Provide Crayfish(grinded)
- Take Shrimps(cleaned, seasoned)
- Prepare Snails (washed)
- Provide Chicken
- You need Dryfish
- Get Perewinkles
- You need Onions (diced)
- Prepare Local spices (pounded)
- Get Dry bitterleave soup
Steps to make Banga soup:
- Wash and boil palm nut till soft the hit with a mortar till the Kernel is seperated from the body and then use hot water to extract the oil and sieve into a pot, put the pot on high heat and allow to boil
- White it's boiling to dry, cook chicken, snail and fresh fish with onions, salt, pepper, cubes till half done and set aside. Add water to the pounded spices and sieve the extracted fluid into the pot of banga, add crayfish, add dry bitterleave and allow to boil.
- When the oil extract has reduced add the meat stock and allow to boil to dry up a bit more then add ur shrimps, perewinkles, snails, meat, dryfish, salt and cubes to taste and stir, then add the catfish on top carefully and dnt stir just allow to boil, the fluid will begin to thicken as it boils because the protein is much and breaking slowly as it's boiling
- When the water has reduced to desired level, stir carefully, you might want to remove the fresh fish first if you can't be too careful, stir and taste that it's okay and then turn off heat, serve with preferred swallow.
Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper. The soup is traditionally paired with various fufu dishes.
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