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Before you jump to Yam and stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing some simple changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to yam and stew recipe. To cook yam and stew you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Yam and stew:
- You need Yam
- Provide Snail
- Get Goat meat
- You need Tomato, pepper, onion
- Use Vegetable oil
- Take cubes Salt, seasoning
- Provide Curry, thyme
Instructions to make Yam and stew:
- Wash meat and cook with onions, pepper, salt and cube till done. Wash and blend tomatoes, onions and pepper
- Put vegetable oil in a pot and allow to get hot then add thyme and fry for a minute then add diced onions and then fry blended paste, without first boiling the tomatoes, the taste comes out differently and sweet too allow to fry on medium heat till the water is dry then add meat stock and cook, add seasonings and salt and allow to cook well and lastly the curry, allow for 2mins and set aside.
- Peel and wash yam, boil till soft, add salt and cook for another 3minutes and turn off heat.
- Serve and enjoy meal.
Garnish with green onions and crushed roasted and salted peanuts for an extra kick! Yam and peanut stew is traditionally attributed to West African cuisine, and it is one of my favorite Though kale is not necessarily a traditional ingredient in the stew, I think it makes it all the more tasty. What is the Biblical interpretation of this snake dream by a Christian woman wherein she made a large pot of fresh veggie stew for her female relative and herself? Garden egg stew with boiled yam and plantain Nigerian Fried Yam and Stew - Aliyah's Recipes and Tips.
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