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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
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Consider eating almonds if you don’t have problems with nut allergies. As an all-in-one energy booster, almonds offer many health rewards. These kinds of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. But whenever you eat almonds, you don’t feel like you must sleep a while. These nuts relax the muscles and supply a general sense of relaxation. Your emotional state can sometimes be lifted by just eating almonds.
A large assortment of instant health snacks is easily accessible. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to banga soup recipe. To make banga soup you need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Banga soup:
- Take Snails, cow tail, shrimps, perewinkles, dry fish, stockfish
- Prepare Palm nuts (Banga)
- Prepare Crayfish, onions, pepper
- Provide Cooking spices/herbs
- Take Salt
- You need Seasoning
Instructions to make Banga soup:
- Wash Banga clean and boil till soft
- Wash meat, snail and all and set aside, dice onions and parboil meat, shrimps and snail with onions, salt and seasoning cubes.
- Wen Banga is soft, put in a mortar and pound till the skin is seperated from the nuts then use hot water to extract the oil and set in high heat to boil
- Pound all local spices to smooth and sieve with a little water to extract the aromatic herbal juice and add it to the pot of boiling Banga, add dry bitterleave and allow to boil till getting dry then add meat stock, leave to boil further after a while add meat, snail and every other protein, pepper, onions, salt, seasoning cubes, crayfish and allow to boil, stir carefully, the more U carefully store with all the proteins in it starts to thicken. Taste to be sure everything is okay
- Allow to boil till it's okay then set aside. Eat with any kind of swallow. Yummy!
Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper. The soup is traditionally paired with various fufu dishes.
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