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Before you jump to Mixed Cucumber and Kiriboshi Daikon Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mixed cucumber and kiriboshi daikon salad recipe. To make mixed cucumber and kiriboshi daikon salad you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed Cucumber and Kiriboshi Daikon Salad:
- Get 30 grams Kiriboshi daikon
- Get 1 Cucumber
- Take 1 dash Salt
- Use 1 1/2 tbsp ☆Water
- You need 1/2 tsp ☆Bonito-based dashi stock granules
- Provide 1 1/2 tbsp ☆Vinegar
- Get 1 heaped tablespoon ☆Soy sauce
- Prepare 1 tbsp ☆Mirin
- Use 1 tbsp Sesame seeds
- Provide 1 Bonito flakes
Instructions to make Mixed Cucumber and Kiriboshi Daikon Salad:
- Reconstitute the kiriboshi daikon by soaking it in water for 5 minutes. Bring some water to a boil, and boil it for 1 minute before straining in a colander.
- Cut the cucumber in half lengthwise, then slice on an angle. Sprinkle with salt. Once the moisture is released, squeeze it out and place in a bowl.
- Squeeze the excess water from the kiriboshi daikon, add it to the cucumber and toss with the ☆ ingredients. Sprinkle sesame seeds evenly, then top with bonito flakes.
You'll notice excess liquid form at the bottom of the bowl. Cut daikon and cucumber diagonally while rotating them a quarter between cuts. This Japanese cutting technique is called "Rangiri." Put daikon, cucumber, carrot, and all the seasonings in a large closable plastic bag. Remove the air from the bag and massage the vegetables and make sure they are blended well with the seasonings. Simmered Kiriboshi Daikon is often served when you want one more dish to complete a meal set in Japan, but it can also be served as a warm salad.
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