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Whole grain foods are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be much healthier with wholesome chips and crackers. Choosing whole grain food items is always far better than eating the refined grains we commonly find in our grocery stores.
A large assortment of instant health snacks is easily available. Determining to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to fresh fish and sea foods native soup recipe. You can have fresh fish and sea foods native soup using 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Fresh Fish and Sea foods Native Soup:
- You need Fresh Croaker Fish, Fresh shrimps, Fresh Isam (periwinkle),
- You need Fresh water snail, Fresh ngolo, Fresh oyster, red cocoayam,
- Get Bitterleaf, Fresh Pepper, salt, know cubes, seasoning,
- Get Ginger, garlic, onions, red oil
Steps to make Fresh Fish and Sea foods Native Soup:
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- Clean, wash the fish properly. 2. Place in a pot, add fresh pepper, onions, salt, know cubes, ginger, garlic, seasoning and steam properly. Keep aside. 3. Peel the cocoayam, chop to bits and blend till smooth. 4. Pound and wash the bitterleaf to remove the excess bitterness. 5. Add the red oil in a dry pot and place on the heat, pour the cocoayam and add a little hot water. Allow to boil. 6. Add the steamed fish, sea foods, pepper, seasoning, salt to taste and bitterleaf.
- 7.Allow to boil on a low heat. 8. Boil water and bake the cassava flour (garri or eba as locally called). 9. Serve with the delicious well prepared native soup.
It is a good source of protein minus the saturated fat. Find healthy, delicious fish and seafood soup recipes, from the food and nutrition experts at EatingWell. According to legend, this seafood soup originated in San Francisco, the creation of Italian-immigrant The aromatic mint provides fresh and complex flavor. Fish Soup Sea Bass Hummus Noodles Fresh Street Ethnic Recipes Food Macaroni Pasta. This hearty fish soup is packed with flavor.
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