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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banga soup recipe. To cook banga soup you need 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Banga soup:
- You need Banga/palm fruits
- Prepare Meat(beef)
- Provide Kpomo
- Prepare 8 snail
- Use Fresh/dry fish
- You need Periwinkle
- Prepare Vegetables(ugwu leaf)
- Take 2 large onion
- You need Salt
- Take cube Maggi
- Take Dry pepper
- Get Fresh yellow pepper
- Get Banga spices
- Get leaf Banga
Instructions to make Banga soup:
- Wash and cook banga until it's soft,then drain out the water and put in a strong basin
- Pound the banga with a pestle until the flesh is spongy
- Then add water and wash the oil out and sieve into a clean pot
- Place it on fire and allow to boil for 15mins to get a little bit thick.
- Add the steamed beef, kpomo and fish and seasonings and stir,cover and allow to boil for 5mins.
- Add periwinkle,snail,onion and spices to taste and stir.
- Lastly add your vegetables, allow to boil for 2mins so it can be green and set aside
- Banga soup is ready and it can be served with rice, starch,eba,fufu,etc
- I placed a spoon inside the pot so the banga doesn't pour on my gas when boiling
Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper. The soup is traditionally paired with various fufu dishes.
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