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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna katsu(cutlet) curry recipe. To cook tuna katsu(cutlet) curry you need 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna Katsu(cutlet) Curry:
- You need (For Tuna Tatsu)
- Take 1/2 lb Tuna in block
- Use Wheat flour
- Prepare Beaten egg
- You need Bread crumple
- Take Solt, Pepper
- You need (For Curry)
- Use 1/2 Onion, sliced
- You need 1 Medium size Potato, diced into 3cm cubes
- You need 1/2 Carrot, diced into 2cm cubes
- Use 1 Eggplant, round sliced (if you like. not mandatory)
- Take 1 tbsp Curry powder
- Prepare 1/2 tbsp Garam Masala
- Get 1/2 cup Red wine
- Use 1/2 cup Canned tomato, crushed
- You need 2 cup Chicken stock
- You need 1 cube Japanese curry sauce mix (in cube)
- Provide Salt
Instructions to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
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