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Afang Soup Meshed With Assorted Meats And Sea Foods
Afang Soup Meshed With Assorted Meats And Sea Foods

Before you jump to Afang Soup Meshed With Assorted Meats And Sea Foods recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

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The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to afang soup meshed with assorted meats and sea foods recipe. You can have afang soup meshed with assorted meats and sea foods using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Afang Soup Meshed With Assorted Meats And Sea Foods:
  1. Take afang leaf plenty
  2. Get water leaf 4 bundles
  3. Use assorted meats
  4. Get 1 cup periwinkle
  5. Get 1 cup prawns
  6. Use 1 cup grounded crayfish
  7. You need 10 pieces shelled snails
  8. You need 10 pieces yellow pepper
  9. Get to taste seasalt
  10. Take palm oil Half bottle
  11. You need half cup of achi for thicking the soup
  12. Use 1 big purple onoin
  13. Take 5 pieces cow skin
  14. Prepare stock fish
  15. Prepare black smoked fish
Steps to make Afang Soup Meshed With Assorted Meats And Sea Foods:
  1. Slice and blend the afang leaf with crayfish and yellow pepper
  2. Wash all the assorted meats,cow skin and stock fish put in a pot and add water seasoning and salt cover and put on heat
  3. When the meats are tender add the prawns, periwinkle, black smoked fish and snails to the meats
  4. On a separate pot preheat the pot,pull the palm oil and bleach a little and the onions and fry a bit then add the stock and all the meats
  5. Cover and allow to cook for few minutes
  6. Add the achi soup thickner as well
  7. Add the shredded water Leaf
  8. Lastly add the afang leaf and cover cook a few minutes and stir your yummy afang soup is read to eat

Offals may be boiled separately if they are bloody. Add salt and Knorr Chicken Cubes and. This video shows how to make the perfect Afang soup. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria.

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