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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable soup:
- Provide vegetables(ugu leaf)
- Prepare leaf water
- Get snails
- Take dry fish
- Get stock fish
- Get kpomo
- You need beef meat
- Prepare periwinkle
- Prepare dry lobster
- Provide seasonings(maggi,salt,pepper)
- Get 1 ball of onion
- Get red oil
Steps to make Vegetable soup:
- Get your vegetables, chop them into small size separately and wash with a little sprinkles of salt into a bowl
- Wash meat and kpomo, put in your pot, season it and add onion,add a little water and steam for 10mins, then add stocked fish and allow to boil and then add your dry fish and allow to boil for 10mins
- At this point you add your water leaf and allow to boil for 4mins and add periwinkle,dry lobster and snail,seasoings to taste and stir and add ugu leaf,,afterwards you add red oil and stir for it to mix very well
- Cover for 5mins and allow to boil,and set aside
- Now your vegetable soup is ready and can go with any swallow
- Enjoy your meal
It's also vegan when you use vegetable broth! Jump to the Easy Vegetable Soup Recipe or read on to see our tips for. It calms the mind and soothes the soul. And the simple addition of beans or whole grains can turn your masterpiece into an incredibly healthy soup. You can use all vegetables kinds to make the soup because they're low in calories.
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